- Muscular: chronic exhaustion, loss of stamina, cramps, fibromyalgia;
- Cardiac: arrhythmia, tachycardia;
- Gastro–intestinal: bloating, acidity, low digestibility and gastric emptying, constipation, switching bowel and you may cranky bowel;
- Nervoussystem: aura conditions, soreness, “bipolar useful” and you may despair.
Due to the fact discussed significantly more than, potassium is very important toward transformation out-of blood glucose into the glycogen (Gly) 41 ; reduced accumulation of glycogen reasons improved weakness and strength weakness.
On the other hand, this new more compact boost in solution potassium for your needs having a good potassium-rich diet plan has an effect on brand new hyperpolarization of vascular endothelium, the internet perception will be to increase the production of endothelial nitric oxide when you find yourself superoxide development was pent up.
The brand new magnesium seems to be helpful in the treating blood pressure level: brief alterations in magnesium profile might have high outcomes toward cardiac excitability, on vascular build, towards contractility and on cardiovascular system responsiveness. Really epidemiological and you can fresh studies have shown a keen inverse association between magnesium concentrations and you may blood pressure level, such one magnesium supplementation is recommended within the patients with blood pressure levels providing diuretics, that have unwilling otherwise supplementary hypertension 8,15 .
Another studies suggests that the amount of intracellular magnesium lack from inside the ladies which have angina are closely pertaining to the brand new regularity out-of bust aches sixteen. 繼續閱讀 Epidemiological studies show one a heightened consumption off potassium can lessen the risk of coronary attack and especially heart attack thirteen